Not at all! It’s a non-diet, weight-neutral approach to health and wellbeing. There are no rules to follow, but rather, principles to implement in the context of YOUR unique lifestyle, culture, health status, socioeconomic status, mental health, and genetic blueprint.

The short answer is … I have no idea. You might. You might not. There’s no way to know. We’ll address this question in much more detail during the first session.

Intuitive Eating is not a weight loss program. It’s not a diet. The principles are not designed to help you get into a calorie deficit.

Intuitive Eating is a weight-neutral approach to nutrition, health, and fitness. It helps us to unlearn and undo what diet-culture, and even our family and friends, have instilled in us for the bulk of our lives: that our bodies are not ok and that we need to change them to fit society’s ideas of what makes an appropriate body.

The pre-recorded lessons are delivered via an amazing e-learning platform that allows you to view the content on a computer, phone, or tablet. Each lesson provides the video content and links to optional supplemental resources. The system also remembers your progress so you can quickly return to right where you left off each time.

Absolutely! I work with people from all over the world. The only issue will be time zone differences for the group coaching calls. However, depending on the needs of those in the program, I’ll be providing 2 group coaching sessions each week, one more convenient for those in the US and Canada, and another at a time more convenient for those in the UK and Europe. Hopefully, any Australians can find one of those times doable.

That said, the group coaching calls will be recorded so nobody will ever miss the content discussed.

No problem! I will record my non-personal answers/responses and those will be available for playback later. However, to ensure  that the group calls are private and attendees can feel comfortable sharing and opening up, I don’t record any of the group members. So, while you’ll miss those interactions, you can still pick up on some of the insights that I might share.

You’ll have lifetime access to the course content, mini-courses, and access to any future mini-courses or additional course content created in the future.

I can say with almost certainty that you will! This program is so much more than just learning about Intuitive Eating. It’s an experience designed to help you implement the various principles as well as troubleshoot specific areas and issue that arise during the process.

In addition, I can’t tell you how much I’ve learned by listening to and sitting under the teaching of a variety of sources on this (and any topic). Each professional and group member brings a different perspective to the conversation.

I can’t guarantee any particular outcomes. I can tell you that each lesson is meticulously created with the highest content and production quality. For community members, during each group coaching session, you will have an experienced, certified, compassionate, caring, intelligent, evidence-based, coach who will listen and do everything I can to help you work through any challenges or struggles along the way.

If for some reason you are not satisfied with this course or community, I won’t keep your money and so there is no risk in giving it try, right?