I'm Jeff Ash.

I'm a nutritionist, personal trainer, and Intuitive Eating coach. My goal is to help individuals and families transform their relationship with food and body all without restriction, guilt, or shame.

What is my approach when working with adults and teens?

I’m a huge proponent of Intuitive Eating and guess what, IT’S NOT JUST FOR WOMEN! So, what is Intuitive Eating? Well, it’s an evidence-based “self-care eating framework which integrates instinct, emotion, and rational thought” created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.

The framework consists of 10 principles that help you reconnect with your body’s internal ability to regulate your food intake in a way that is right for you as a unique individual. These principles include changing your mindset regarding food and nutrition, learning to recognize and honor your hunger, fullness, and satisfaction cues, making peace with food, reimagining physical activity, and much more.

What approach do I use with families with younger kids and pre-teens?

Hey dads! CHILD NUTRITION IS NOT JUST MOM’S RESPONSIBILITY! The Division of Responsibility in Feeding (DOR) is a powerful, evidence-based approach to nutrition particularly well-suited for children and pre-teens. The model divides the roles of the parent and the child in such a way that helps nurture and maintain the child’s innate ability to regulate their food intake, both in amount and type of food. What happens in a DOR household?

Men's Intuition Podcast

We’ve all heard of “women’s intuition.” However, men have intuition as well! Intuition can and should play a powerful role in helping men (everyone for that matter) when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle! Join me as my guests and I share specific insight about Intuitive Eating for men.

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We provide the most user-friendly service for you to develop your software with the best user-experience design. You can come up with an idea, design plan or we are open for discussion to help you to develop your desired software efficiently.

We provide the most user-friendly service for you to develop your software with the best user-experience design. You can come up with an idea, design plan or we are open for discussion to help you to develop your desired software efficiently.

We provide the most user-friendly service for you to develop your software with the best user-experience design. You can come up with an idea, design plan or we are open for discussion to help you to develop your desired software efficiently.

We provide the most user-friendly service for you to develop your software with the best user-experience design. You can come up with an idea, design plan or we are open for discussion to help you to develop your desired software efficiently.

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