Managing Late-Night Eating

Managing Late Night Eating In this short course, you’ll learn ways to navigate and address problematic late-night eating in the context of Intuitive Eating. Many people struggle with this and often address it through restriction, rules, and attempts at more rigid self-discipline. While self-discipline is a good quality, there is almost always something at the […]

Put Calorie (or Point) Counting Behind You

Put Calorie (or Point) Counting Behind You In this short course, you’ll learn how to move away from tracking calories, macros, WW “points”, Slimming World “syns”, etc. This is an important part of the process of reconnecting with your body’s hunger and fullness signals. When you’re allowing something external to dictate when, what, and how […]

Equipped to Thrive

If you’ve signed up for the Equipped to Thrive group program for men, or have decided to go through this course on your own, it’s probably safe to say that you’re tired of trying to reach your health and fitness goals with a typical “diet and exercise” approach. That’s completely understandable considering that most attempts […]