Do you have a spouse, partner, or other loved one who has recently taken a very different approach to their health, nutrition, and physical activity where they are using terminology and talking about things unfamiliar to you such as:
- Health At Every Size (HAES)
- Intuitive Eating
- A non-diet approach to health
- A weight-neutral approach to exercise
- Working toward food freedom
- Throwing out the scale
- Making peace with food
- And the list goes on …
This webinar is for you!
In this webinar, I aim to help you understand these ideas and concepts in a way that will help you better support your loved one as they embark on this challenging, but rewarding path to improving their physical, emotional, psychological, and social facets of health that do not involve restriction, guilt, shame, or dieting. Honestly, my goal is not so much to change your mind but to help you gain a proper understanding of these concepts so that you can help your loved one without causing harm.
If someone shared this resource with you and has asked you to watch it, it is because they truly need your support, encouragement, and understanding.
Course Instructor
