Equipped to Thrive is a course that covers the principles of Intuitive Eating. Intuitive Eating is a self-care eating framework that integrates instinct, emotion, and rational thought to help you transform your relationship with food. This weight-neutral approach to eating does not focus on changing the size or shape of your body, but rather, how you eat, how you perform, and your relationship with food and body.
This video-based course includes 13 lessons to help you gain a solid understanding of the 10 principles of Intuitive Eating. Understanding the principles is just the beginning. The part that takes work is learning to implement them in your own life. Some people find it helpful to work together with a coach. As you work your way through the material, please don’t hesitate to reach out to me, Jeff Ash, and we can discuss how we might work together to address any specific needs and/or sticking points.
Jeff Ash
Author
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Where Have Diet and Exercise Taken Us?
Lesson 2 of 13 within section New Section.
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Our Relationship With Food and Body
Lesson 3 of 13 within section New Section.
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Unconditional Permission to Eat
Lesson 4 of 13 within section New Section.
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Hunger, Fullness, and Interoceptive Awareness
Lesson 5 of 13 within section New Section.
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Lesson 6 of 13 within section New Section.
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The Role of Satisfaction in Eating
Lesson 7 of 13 within section New Section.
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Lesson 8 of 13 within section New Section.
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Addressing Emotional Eating
Lesson 9 of 13 within section New Section.
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Lesson 10 of 13 within section New Section.
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Lesson 11 of 13 within section New Section.
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Involving Your Support System
Lesson 12 of 13 within section New Section.
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Lesson 13 of 13 within section New Section.
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