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    Routine Health Care is a Health-Promoting Behavior

    Let me just acknowledge the fact that we don’t all have the same access to or quality of health care available to us, but that…

    Jeff Ash October 16, 2022

    Should I Cut Out Energy Drinks?

    I am not a coffee drinker. I don’t like the taste or smell of it. Yep, I said what I said. However, I do enjoy…

    Jeff Ash October 16, 2022

    How Do You Avoid Beating Yourself Up After Overeating?

    Curiosity is how I encourage all my clients to approach these kinds of questions/struggles. Something that is all too common in people who are dieting…

    Jeff Ash October 16, 2022

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    Fullness and Satisfaction are Not the Same

    Fullness and satisfaction are not the same. Satisfaction is completely different than being full after a meal or snack. We can be full without being…

    Jeff Ash July 7, 2022

    Latest Episodes

    Men's Intuition
    Men's Intuition
    Getting Support From Your Spouse/Partner and Loved Ones

    This special episode is the audio from my Intuitive Eating: Help Without Harming Webinar. This webinar is designed for spouses, partners, friends, and family of someone who is on an Intuitive Eating or other weight-neutral approach to health.

    Since Intuitive Eating is a completely different approach to health than what we typically see and hear about from our friends, social media, celebrities, and medical professionals, my goal is to help your support system better understand this perspective so they can in turn better support you.

    The full video version is available here: https://hopedrivesme.com/help-without-harming-webinar/

    ==========================

    If you’d like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:

    IG: @intuitive.eating.men
    Web: hopedrivesme.com

    Getting Support From Your Spouse/Partner and Loved Ones
    Getting Support From Your Spouse/Partner and Loved Ones
    March 16, 2023
    An Ice Cream Case Study
    March 6, 2023
    What is a Good Serving/Portion Size?
    February 27, 2023
    The Death of My Gallbladder
    February 21, 2023
    Weight Cycling (AKA Yo-Yo Dieting) and What the Research Has to Say
    February 13, 2023
    Learning to Connect With Your Hunger and Fullness Cues
    January 30, 2023
    Become Equipped to Thrive
    January 24, 2023
    Real Story of Real Change With Jake Chapman
    January 16, 2023
    IG Live With Ian Bickle: Health-Promoting Behaviors
    January 10, 2023
    Intuitive Eating, Sports, and Judaism With Coach AD Aleman
    January 2, 2023
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    Recent Posts

    • How Should I Track Free Samples at the Grocery Store?
    • Overview of Intuitive Eating
    • What Gives a Meal or Snack Sustaining Power?
    • Routine Health Care is a Health-Promoting Behavior
    • Should I Cut Out Energy Drinks?
    © 2023 - Hope Drives Me Training & Nutrition

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