Routine Health Care is a Health-Promoting Behavior
Let me just acknowledge the fact that we don’t all have the same access to or quality of health care available to us, but that…
Category: Uncategorized
Should I Cut Out Energy Drinks?
I am not a coffee drinker. I don’t like the taste or smell of it. Yep, I said what I said. However, I do enjoy…
How Do You Avoid Beating Yourself Up After Overeating?
Curiosity is how I encourage all my clients to approach these kinds of questions/struggles. Something that is all too common in people who are dieting…
Fullness and Satisfaction are Not the Same
Fullness and satisfaction are not the same. Satisfaction is completely different than being full after a meal or snack. We can be full without being…