Equipped to Thrive
Let me just acknowledge the fact that we don’t all have the same access to or quality of health care available to us, but that part of the conversation would be for another time. In this post, I want to address how the act of seeking and following up with routine health care (as available) […]
Written by Jeff Ash
I am not a coffee drinker. I don’t like the taste or smell of it. Yep, I said what I said. However, I do enjoy my energy drinks. Energy drinks are a popular whipping boy for the health and nutrition community but we won’t get into debating the research and specifics of the issues people […]
Written by Jeff Ash
Curiosity is how I encourage all my clients to approach these kinds of questions/struggles. Something that is all too common in people who are dieting (or still in the process of moving away from dieting) is that they think of going over their calorie target (or points or however they’re tracking) as “overeating.” This is […]
Written by Jeff Ash
Fullness and satisfaction are not the same. Satisfaction is completely different than being full after a meal or snack. We can be full without being satisfied with a meal. Every meal or snack doesn’t need to be a perfect mix of flavors and textures that touches our soul and leaves us feeling completely content and […]
Written by Jeff Ash
