About Me

I'm Jeff Ash ...

I’m Jeff Ash, a certified nutritionist, personal trainer, and Intuitive Eating coach. My passion and joy lie in helping individuals and families transform their relationship with food and body without restriction, guilt, or shame. I also have a special interest in helping people experience more adventure in their lives. For some, that may involve activities like rock climbing, hiking, cycling, or running while others may find joy and fulfillment through traveling and exploring the world in other ways.

Growing up in Albuquerque, NM just 15 minutes from the Sandia mountains you see in the photo above, I love just about anything outdoors but I have a special love for mountainous terrain and rock climbing. As an avid rock climber, I focus a lot of time and energy training to improve my performance for bouldering and sport climbing. There’s just something special about working hard and seeing it pay off in my climbing ability. Each improvement in my ability as a climber opens up additional possibilities for enjoying the beautiful movement that climbing brings.

Currently, I have to be quite intentional in order to get outdoors living in Houston, TX but I do spend a lot of time split between my two climbing gyms bouldering, route climbing, and enjoying the amazing social connections unique to the climbing community. Even though my climbing is indoors more often than not, there is still a lot of adventure to be had!

Online Coaching

As your coach, I will partner with you to help you identify and unlock the specific areas of your nutrition, fitness, and life that will help you achieve the goals that are important to you as a unique individual.

I offer several opportunities to work with me on a short-term or long-term basis:

Education

I love to educate. Knowledge and understanding are key aspects of the process of making lasting changes in our lives. Of course knowledge only gets us so far … we have to implement it. However, it all starts with a solid understanding of the principles that we’re trying to incorporate in our lives. I always take time to educate my coaching clients as part of our work together but I also offer other opportunities: