Coaching for climbers, adventurers, and everyday active people.
in-ˈtent : having the mind or will fixed on some goal
Online Coaching With Jeff Ash
No matter where you are in the world, I’m here to partner with you. As your experienced nutritionist and personal trainer. My passion for utilizing the principles of Intuitive Eating will help you unlock your potential and work toward achieving the unique goals you have for yourself:
- Build health promoting habits and behaviors
- Improve your relationship with food
- Increase confidence in your body
- Optimize performance
Build the strength and confidence to tackle any adventure!
Equipped to Thrive:
FREE Intuitive Eating Course
Equipped to Thrive is a course that covers the principles of Intuitive Eating, a self-care eating framework that integrates instinct, emotion, and rational thought to help you transform your relationship with food. Rather than focusing on the size/shape of your body, this weight-neutral approach to eating addresses how you eat, how you perform, and your relationship with food and body.
Upcoming Events
Everest Camp Trek
Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.
Walking Holidays
Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.