Getting to Know Your Body Cues and States

Interoceptive awareness is an important foundational skill when working through the principles of Intuitive Eating. This activity will help you get to know the different cues in your body (not just hunger and fullness) as well as the various states your body goes through each day (sleepy, restless, sick, stress, etc.). Download the Getting to Know Your Body Cues and States worksheet and see how it helps you recognize some of these different sensations in the body. The video explanation will help you to understand how to interpret the information or share what you learned in the Equipped to Thrive group.