In this episode of the Men’s Intuition podcast, I share some thoughts on moving away from meticulously tracking calories, macros, WW points, etc. As you’ll hear me point out, you don’t need to go cold turkey! Intuitive Eating is not a rigid framework or new set of rules but a process of exploration, curiosity, and growth. If you’re new to exploring Intuitive Eating but not sure you’re ready to delete MyFitnessPal just yet, consider a stepwise approach. Listen in as I share several ideas for how you can get this process started.