Men's Intuition Podcast


We’ve all heard of “women’s intuition.” However, men have intuition as well! Intuition can and should play a powerful role in helping men (everyone for that matter) when it comes to feeding ourselves and our families while navigating our challenging food environment. On my podcast, I explore a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle! Some episodes are solo where I share some thoughts on a particular topic and some involve an interview with an expert in a particular area such as physicians, dietitians, coaches, athletes, and more!