Men's Intuition Podcast
We’ve all heard of “women’s intuition.” However, men have intuition as well! Intuition can and should play a powerful role in helping men (everyone for that matter) when it comes to feeding ourselves and our families while navigating our challenging food environment. On my podcast, I explore a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle! Some episodes are solo where I share some thoughts on a particular topic and some involve an interview with an expert in a particular area such as physicians, dietitians, coaches, athletes, and more!
We’ve all heard of “women’s intuition.” However, men have intuition as well! Intuition can and should play a powerful role in helping men (everyone for that matter) when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle!
In this episode, I had the pleasure of talking with my friend and fellow nutritionist, Rebecca Heald about her transition from focusing specifically on helping people resolve issues around their relationship with food to her work now coaching business leaders. She is championing and implementing fearless workplace well-being, one bold step at a time.
We spoke about how this was a natural transition because as humans, it's difficult to compartmentalize different aspects of our lives. Our relationship with food ties into how we operate in every area of our lives including business, family, friendships, and more. And, of course, those other areas have a profound impact on our relationship with food as well.
You can connect with Rebecca …
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://www.morethannutrition.co.uk/
Instagram: @rebeccahealdleadership