Have you ever wondered what Intuitive Eating is all about? Maybe you have someone in your life who is working on implementing its principles but you’re still not sure what it’s all about. This video is the introduction to a 13-session course called, “Equipped to Thrive” but you can watch it right here. After watching this introduction, you should have a better idea of what Intuitive Eating is all about and why your loved one has begun to embrace its principles.
If you like what you see and would like to dive into the self-paced 13-session (well, 12 left after watching this) course, check out the course page HERE.