Equipped to Thrive

Course Intro: Stay Off the Diet Rollercoaster for Good
Where Have “Diet and Exercise” Taken Us?
3 Topics
Intuitive Eating Assessment Scale
Dieting History Worksheet
Bonus Resource – Interview With Dr. Greg Dodell, MD
Our Relationship With Food
2 Topics
What Were Your Family’s Food Rules and Expectations?
Bonus Resource – How to Move Away From Tracking Calories or Points
Hunger, Fullness, and Interoceptive Awareness
2 Topics
Hunger and Fullness Scale
What Gives a Meal/Snack Sustaining Power?
Unconditional Permission to Eat
Break the Food Rules
2 Topics
What Are Your Food Rules?
Bonus Resource – When “Healthy Eating” Becomes Unhealthy With Jason Wood
The Role of Satisfaction in Eating
Addressing Emotional Eating
1 Topic
I Can’t Stop Eating…I’m Always Eating
Respect Your Body
2 Topics
Body Negativity/Positivity Reflections
Bonus Resource – Body Image With Dr. Charlotte Markey
Reimagining Movement
Rethinking Nutrition
1 Topic
Bonus Resource – “Processed Food” In the Context of Intuitive Eating
Involving Your Support System
1 Topic
Bonus Resource – Supporting Your Spouse/Partner With Katy Harvey, RD
Where To Go From Here
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Involving Your Support System

Equipped to Thrive Involving Your Support System
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Bonus Resource – Supporting Your Spouse/Partner With Katy Harvey, RD
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