Equipped to Thrive

Course Intro: Stay Off the Diet Rollercoaster for Good

Where Have “Diet and Exercise” Taken Us?

3 Topics

Intuitive Eating Assessment Scale

Dieting History Worksheet

Bonus Resource – Interview With Dr. Greg Dodell, MD

Our Relationship With Food

2 Topics

What Were Your Family’s Food Rules and Expectations?

Bonus Resource – How to Move Away From Tracking Calories or Points

Hunger, Fullness, and Interoceptive Awareness

2 Topics

Hunger and Fullness Scale

What Gives a Meal/Snack Sustaining Power?

Unconditional Permission to Eat

Break the Food Rules

2 Topics

What Are Your Food Rules?

Bonus Resource – When “Healthy Eating” Becomes Unhealthy With Jason Wood

The Role of Satisfaction in Eating

Addressing Emotional Eating

1 Topic

I Can’t Stop Eating…I’m Always Eating

Respect Your Body

2 Topics

Body Negativity/Positivity Reflections

Bonus Resource – Body Image With Dr. Charlotte Markey

Reimagining Movement

Rethinking Nutrition

1 Topic

Bonus Resource – “Processed Food” In the Context of Intuitive Eating

Involving Your Support System

1 Topic

Bonus Resource – Supporting Your Spouse/Partner With Katy Harvey, RD

Where To Go From Here

Course Intro: Stay Off the Diet Rollercoaster for Good

Equipped to Thrive Course Intro: Stay Off the Diet Rollercoaster for Good

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