Helpful Outside Resources
A summary of the 10 principles of Intuitive Eating from the creators of the Intuitive Eating framework, Evelyn Tribole and Elyse Resch.
“The traditional approach to health care has emphasized the role of body weight as the main determinant of health. This weight-normative approach rests on the assumption that weight and disease are linearly related – i.e., that the higher the body weight the worse the disease.”
However, is this the best approach to take when addressing health?