Helpful Outside Resources
A summary of the 10 principles of Intuitive Eating from the creators of the Intuitive Eating framework, Evelyn Tribole and Elyse Resch.
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“The traditional approach to health care has emphasized the role of body weight as the main determinant of health. This weight-normative approach rests on the assumption that weight and disease are linearly related – i.e., that the higher the body weight the worse the disease.”
However, is this the best approach to take when addressing health?
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The latest eating disorder research from Jake Linardon, PhD.