Intuitive Eating: Help Without Harming

Intuitive Eating: Help Without Harming Webinar

Do you have a spouse, partner, or loved one who is working on something called, “Intuitive Eating” and wondering how you can best support them?

A strong support system is incredibly helpful for someone as they work on their relationship with food and their body!

This webinar will help you to understand:

What’s the big deal with dieting?
What is a weight-neutral approach to health?
What are some common Intuitive Eating misconceptions?
What is Intuitive Eating?
How can I best support my loved one?

Intuitive Eating: Help Without Harming Webinar

Do you have a spouse, partner, or loved one who is working on something called, “Intuitive Eating” and wondering how you can best support them?

A strong support system is incredibly helpful for someone as they work on their relationship with food and their body!

This webinar will help you to understand:

What’s the big deal with dieting?
What is a weight-neutral approach to health?
What are some common Intuitive Eating misconceptions?
What is Intuitive Eating?
How can I best support my loved one?

Latest Episode

Men’s Intuition

We’ve all heard of “women’s intuition.” However, men have intuition as well! Intuition can and should play a powerful role in helping men (everyone for that matter) when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle!

In this episode, I had the pleasure of talking with my friend and fellow nutritionist, Rebecca Heald about her transition from focusing specifically on helping people resolve issues around their relationship with food to her work now coaching business leaders. She is championing and implementing fearless workplace well-being, one bold step at a time.

We spoke about how this was a natural transition because as humans, it's difficult to compartmentalize different aspects of our lives. Our relationship with food ties into how we operate in every area of our lives including business, family, friendships, and more. And, of course, those other areas have a profound impact on our relationship with food as well.

You can connect with Rebecca …

LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/

Web: https://www.morethannutrition.co.uk/

Instagram: @rebeccahealdleadership

Search Episodes

Beyond Nutrition With Rebecca Heald

September 18, 2023

Jeff Ash

You Can Lead a Horse to Water …

August 21, 2023

Jeff Ash

Nervous System Work and Intuitive Eating With Beth Basham, RD