Managing Late Night Eating
In this short course, you’ll learn ways to navigate and address problematic late-night eating in the context of Intuitive Eating. Many people struggle with this and often address it through restriction, rules, and attempts at more rigid self-discipline. While self-discipline is a good quality, there is almost always something at the core of issues related to food and our eating habits. This course will help you discover what truly needs to be addressed without restriction, guilt, or shame.