Managing Late-Night Eating (Mini-Course)

Managing Late Night Eating In this short course, you’ll learn ways to navigate and address problematic late-night eating in the context of Intuitive Eating. Many people struggle with this and often address it through restriction, rules, and attempts at more rigid self-discipline. While self-discipline is a good quality, there is almost always something at the […]

Put Calorie/Point Counting Behind You (Mini-Course)

Put Calorie (or Point) Counting Behind You In this short course, you’ll learn how to move away from tracking calories, macros, WW “points”, Slimming World “syns”, etc. This is an important part of the process of reconnecting with your body’s hunger and fullness signals. When you’re allowing something external to dictate when, what, and how […]