How Should I Track Free Samples at the Grocery Store?
Whenever I visit my favorite grocery store, H.E.B. (if you live in the Houston area you know what I’m talking about) I always seek out…
Category: Nutrition
Overview of Intuitive Eating
Have you ever wondered what Intuitive Eating is all about? Maybe you have someone in your life who is working on implementing its principles but…
What Gives a Meal or Snack Sustaining Power?
Something important to consider is the sustaining power of your meals and snacks (AKA “mini meals”). I like to include a meal’s sustaining power as…