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Category: Nutrition

What Gives a Meal or Snack Sustaining Power?
Intuitive Eating

What Gives a Meal or Snack Sustaining Power?

Something important to consider is the sustaining power of your meals and snacks (AKA “mini meals”). I like to include a meal’s sustaining power as part of the concept of satisfaction. A bit of simple, neutral thought about the construction of a meal and snack can make the difference between one that leaves you hungry […]

Written by Jeff Ash January 5, 2023January 5, 2023
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