Feel Your Fullness (Principle #6)
Learning to feel your fullness is an important part of eating the amount of food that is right for you as a unique individual. Many…
Category: Intuitive Eating
Discover the Satisfaction Factor (Principle #5)
It’s time to discover the satisfaction factor. When we’re constantly concerned with the weight, shape, and size of our body and all the shoulds and…
Challenge the Food Police (Principle #4)
When you challenge the food police you say NO! to the messages that tell you that you should base your food selections on their calorie…
Make Peace With Food (Principle #3)
When we make peace with food we give ourselves unconditional permission to eat. Yes, chocolate, pizza, ice cream, donuts, cookies, burgers, and fries. But, also…
Honor Your Hunger (Principle #2)
What does it mean to honor your hunger? For starters, keep your body adequately fed with energy. The problem with suppressing/ignoring hunger whether, through willpower,…
Reject the Diet Mentality (Principle #1)
A great place to start when you reject the diet mentality is to toss out those diet books. Seriously. Most of them are nonsense and…
What Is Intuitive Eating?
It makes sense that the first few posts would be related to what Intuitive Eating (capital I and capital E) is all about before providing…