A Weight-Neutral Approach to Health

Focusing on weight loss in and of itself can be problematic so, maybe it’s time to look into how a weight-neutral approach can bring health improvements. It doesn’t matter if it’s in the interest of “health”, performance goals, improving a specific health condition, appearance, energy levels, etc. It can still be a huge distraction and […]

Respect Your Body (Principle #8)

To respect your body means … Accept your unique genetic blueprint. Stop criticizing your body’s size, shape, proportions, etc. Show compassion toward yourself and the changes that occur to all of our bodies throughout our lives. Don’t hold yourself to unrealistic cultural standards of the “ideal” body size or shape It doesn’t mean that you […]