Last week, I started training at a ninja gym. Not the masked guys in all black sneaking around assassinating people with throwing stars, obstacle course training like you see on American Ninja Warrior. It’s so much fun even though I’m pretty bad at it right now. But honestly, it’s essentially just a huge playground. How […]
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Focusing on weight loss in and of itself can be problematic so, maybe it’s time to look into how a weight-neutral approach can bring health improvements. It doesn’t matter if it’s in the interest of “health”, performance goals, improving a specific health condition, appearance, energy levels, etc. It can still be a huge distraction and […]
Does the number on the scale change how you see your body? When I first heard this question, it really made me think. I don’t know about you but I have definitely experienced this phenomenon (I have a feeling most/all of us have). It’s a great start to the day. You had a good night’s […]