Putting Weight Loss On The Back Burner

Last week, I started training at a ninja gym. Not the masked guys in all black sneaking around assassinating people with throwing stars, obstacle course training like you see on American Ninja Warrior. It’s so much fun even though I’m pretty bad at it right now. But honestly, it’s essentially just a huge playground. How […]

A Weight-Neutral Approach to Health

Focusing on weight loss in and of itself can be problematic so, maybe it’s time to look into how a weight-neutral approach can bring health improvements. It doesn’t matter if it’s in the interest of “health”, performance goals, improving a specific health condition, appearance, energy levels, etc. It can still be a huge distraction and […]