How Should I Track Free Samples at the Grocery Store?
Whenever I visit my favorite grocery store, H.E.B. (if you live in the Houston area you know what I’m talking about) I always seek out…
Overview of Intuitive Eating
Have you ever wondered what Intuitive Eating is all about? Maybe you have someone in your life who is working on implementing its principles but…
What Gives a Meal or Snack Sustaining Power?
Something important to consider is the sustaining power of your meals and snacks (AKA “mini meals”). I like to include a meal’s sustaining power as…
Routine Health Care is a Health-Promoting Behavior
Let me just acknowledge the fact that we don’t all have the same access to or quality of health care available to us, but that…
Should I Cut Out Energy Drinks?
I am not a coffee drinker. I don’t like the taste or smell of it. Yep, I said what I said. However, I do enjoy…
How Do You Avoid Beating Yourself Up After Overeating?
Curiosity is how I encourage all my clients to approach these kinds of questions/struggles. Something that is all too common in people who are dieting…
Fullness and Satisfaction are Not the Same
Fullness and satisfaction are not the same. Satisfaction is completely different than being full after a meal or snack. We can be full without being…
Putting Weight Loss On The Back Burner
Last week, I started training at a ninja gym. Not the masked guys in all black sneaking around assassinating people with throwing stars, obstacle course…
A Weight-Neutral Approach to Health
Focusing on weight loss in and of itself can be problematic so, maybe it’s time to look into how a weight-neutral approach can bring health…
Can the Scale Change How You See Your Body?
Does the number on the scale change how you see your body? When I first heard this question, it really made me think. I don’t…