The content on this page is archived content that I no longer actively promote. Some of the content may take an approach that differs from the way that I currently work which is why I have labeled it “archived.” I would appreciate it if you would not share the URL to this page without contacting me first at email@example.com.
Equipped to Thrive Course Videos for Young People
- What is Health?
- The Body’s Energy System
- The Digestive System
- The Endocrine System
- Energy Balance
- Dietary Fat
- Vitamins and Minerals
- Building Your Meals and Snacks
- Physical Activity and Exercise
- Food is More Than Fuel
- Appetite, Hunger, and Mindful Eating
- Healthy Habits and Behaviors